Overview

Top of the world, Third pole, Peak XV, Chhomolongma, Sagarmatha, and Everest are the names of the first highest peak of the world. The trek to Everest Base Camp on the Nepal side is one of the most popular trekking routes in the Himalayas and is visited by thousands of trekkers each year. This famous trek offers breathtaking mountain panorama with full of inspiration. This trip includes the panoramic view from Kalapatther, Khumbu glacier, Tengboche monastery etc. Hike up to Kala Patther and hiking on Khumbu glacier to reach your final goal is the most challenging part of your whole trip. The highest point of this trekking is Kalapatther which is 5555 meters above sea level from where the stunning view of Mt. Everest is anticipating your arrival on this your most waited pretty spot.

Short Itinerary

Day 01: Arrive at Kathmandu Airport (1340 masl) and trip information. Overnight at hotel.
Day 02: Rest and preparation day in Kathmandu. Overnight at Hotel.
Day 03: Fly to Lukla (Tenzing and Hillary airport at the altitude of 2800masl) in the morning and trek 3hours to Phakding (2640masl). Overnight at lodge
Day 04: Trek 6 hours to Namche Bazaar (3440masl). Overnight at Lodge.
Day 05: Hike up to Everest View Hotel (3880masl) for acclimatization and back to Namche. Overnight at lodge.
Day 06: Trek 6 hours to Tengboche (3868masl), visit Tengboche monastery in the evening. Overnight at lodge.
Day 07: Trek 6 hours to Dingboche (4410masl). Overnight at lodge.
Day 08: Hike up to Nangkarsang Peak (5100masl) after breakfast for acclimatization and back to Dingboche. Overnight at lodge.
Day 09: Trek 5 hours to Lobuche (4910masl). Overnight at lodge.
Day 10: Trek 5 hours to Everest Base Camp (5360masl) via Gorakshep and back 3 hours to Gorakshep (5180masl). Overnight at lodge.
Day 11: Climb up to Kalapatthar early in the morning and back to Gorakshep 3 hours then trek another 4 hours down to Pheriche (4200masl) total 7 hours. Overnight at lodge.
Day 12: Trek 6 hours to Namche Bazaar. Overnight at lodge.
Day 13: Trek 7 hours to Lukla. Overnight at lodge.
Day 14: Fly out from Lukla to Kathmandu in the morning. Free whole afternoon. Overnight at Hotel.
Day 15: A full day Sightseeing around Kathmandu valley and farewell Dinner with family. Overnight at Hotel. 
Day 16: Transfer to international airport for your final Departure.

The above information is a guide and standard template of what we provide. All our trips can be customized at your request to accommodate your specific requirements.

Itinerary Detail

Day 01: Arrive at Kathmandu Airport (1340 m) and trip information. Overnight at hotel.
The airport representative of Broad Adventure will be waiting for your arrival with a play card on their hand containing your name and you will be transferred to your Hotel by private car/van/bus which takes about 20 minutes from Airport to your Hotel. He/she will inform you about the trip and fix the appointment with your Trekking leader for next afternoon.

Day 02: Rest and preparation day in Kathmandu.
The day starts with a slow and easy morning. The day is for rest after your long journey to Nepal and to prepare for your trip, for example to sort out the things you may need during the trekking.  In the morning not much to do but in the afternoon your trekking guide will meet you and gives detail information about your trip. If you need any help, feel free to ask with your guide, he would be happy to settle your problem.

Day 03: Fly to Lukla (Tenzing and Hillary airport at the altitude of 2800masl) in the morning and trek 3hours to Phakding (2640masl).

Tour trek begins here at Tenzing and Hillary Airport at Lukla (2804m), leaving early in the morning from your hotel in Kathmandu, carrying a box of packed breakfast provided by your hotel which you ordered previous night.  On your arrival at the Lukla airport after35 minute scenic flight from Kathmandu, you will be introduced with your porters, who are eagerly waiting for your arrival, and your guide will brief shortly about today before we begin our trek towards Phakding (2610m).

Here, now you have some spare time to explore the town and probably you would like to take some pictures of the shortest and most technical air strip in the world, while the small planes are landing and taking off. Then we begin our trek walking along the Dudh Kosi River, descends gently until Thado Koshi and passing through Chaurikharka and Ghat, to approach Phakding. Overnight at lodge.

Day 04- Trek 6 hours to Namche Bazaar (3440masl).
Now we head on to Namche Bazaar, walking along the bank of the Dudh koshi  river, crossing Dudh Koshi  river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar known as the Gateway to Everest which is home to many quality restaurants, hotels, lodges, shops, Money exchange, internet cafe and a bakery. Namche is one of the biggest villages along the whole Everest trail. Overnight at lodge.

Day 05: Hike up to Everest View Hotel (3880masl) for acclimatization and back to Namche.
Day begins with nice and easy morning. We are spending here one more night to be acclimatized. After your breakfast we hike up to the Everest view Hotel from  where you can enjoy 360 degree view of Himalaya including Everest, Passing through the Syangboche airport(3700m), spend about an hour at the hotel with a cup of drink and back to Namche Bazaar for your lunch. Now you are free for whole afternoon to explore the town by your own. Overnight at lodge.

Day 06: Trek 6 hours to Tengboche (3868masl), visit Tengboche monastery in the evening.
We head towards to Tengboche at the elevation of 3868m, 15 minutes up to Chorkyang as a starter, the trek continues along the western slope of Dodh Koshi River enjoying the magnificent views of the mountains and drop down Funki Tenga at the elevation of 3200m, where you are stopping for lunch, and steep ascend after lunch to approach the famous Tengboche Monastery. Now here you are at the Tengboche monastery, Standimg on the top of the hill offering the stunning views of Himalayan panorama blessing you for your success,  where Hillary And Tenzin get blessed on way to their historical summit of Mt. Everest. The regular prayer ceremony in the Monastery commence at around 3-4 in the evening where you will be taken to observe the ceremony. Stay overnight at lodge.

Day 07:Trek 6 hours to Dingboche (4410masl).
From Tengboche the trail drops down to Debuche, walking along the dense rhododendron forest, and crosses a modern iron bridge on the Imja Khola from where the trail rises to Pangboche passing by several Mani walls and Manis. The trail continues gently up to Somare, where we are stopping for lunch, and another 2 hours gentle up to Dingboche which offers you superb views of Lhotse, Island Peak, and Ama Dablam. Stay overnight at Lodge.

Day 08- Hike up to Nangkarsang Peak (5100masl) after breakfast for acclimatization and back to Dingboche.
Today is your second acclimatization day of your trek being first in Namche Bazaar earlier. After your breakfast we hike up to Nangkarsang peak (5100m), from where your first sight of mount Makalu and 360 degree view of Himalayas are available, and back to Dingboche. Whole afternoon after your lunch is free; you may wish to explore the town by your own.

Day 09- Trek 5 hours to Lobuche (4910masl).
Today we are continuing for Lobuche, gaining 500m vertical height, begins with 15wminutes steep up to a Chorten and the trail climbs through the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier.  An hour steep climb pulls you up to the emotional ridge where there are hundreds of memorials in praise to the climbers who have died in this region and from where we will find ourselves surrounding by beautiful peaks.  Again the trail climbs gradually to Lobuche, a small town with just a few lodges, from where you can enjoy the beautiful view of sun set on Nuptse. Stay overnight at Lodge.

Day 10- Trek 5 hours to Everest Base Camp (5360masl) via Gorakshep and back 3 hours to Gorakshep (5180masl).
Your trekking is getting harder and harder as you are getting close to your goal. Today is for the Everest base camp, your most awaited dream land, begins early in the morning from Lobuche to Gorakshep walking along the left side of the well-known Khumbu glacier and after having lunch at Gorakshep we march on to Everest base camp which takes about 5 hours round trip from Gorakshep. Head back to Gorakshep after enjoying the spectacular view of Khumbu Icefall. Stay overnight at Lodge.

Day 11- Climb up to Kalapatthar (5555masl) early in the morning and back to Gorakshep 3 hours then trek another 4 hours down to Pheriche (4200masl) total 7 hours.
Today is another tough but one of the most precious days of your trekking. The day begins with the steep ascend to Kalapatthar, a small peak which has the most magnificent views of the mountains together with the closest view of Everest, though the climbing is demanding but it is rewarding too. Now it is time to descend to Pheriche via Gorakshep picking our stuff up from there, taking slightly different route from Dugla to Pheriche. Stay overnight at Lodge.

Day 12- Trek 6 hours to Namche Bazaar. Overnight at lodge.
Today we are heading down to Namche Bazaar, taking almost the same route we took on our ascending, passing through the tengboche monastery where you may wish to have a piece of fresh baked bakery. Stay overnight at lodge.

Day 13- Trek 7 hours to Lukla. Overnight at lodge.
Today we are walking all the way to Lukla from where you had started your trek, stopping in Phakding for lunch, to finish your great trip to Everest Base Camp and Kalapatthar. The night may take a place as a party night. Stay overnight at lodge.

Day 14- Fly out from Lukla to Kathmandu in the morning. Free whole afternoon. Stay overnight at Hotel.
Finally you have completed your great trip. Flying out to Kathmandu enjoying 35minutes scenic flight is extraordinary too. Relaxed afternoon in Kathmandu. Stay overnight at hotel.

Day 15- A full day Sightseeing in Kathmandu valley and farewell Dinner with family.

Pashupatinath Temple
Situated 5 kilometers east of Kathmandu City, Pashupatinath temple is one of the holiest temples dedicated to Lord Shiva. Situated amidst a lush green natural setting on the bank of the sacred Bagmati river, the temple built in pagoda style has jilted roof and richly carved silver doors. Visitors will be permitted to view the temple from the east bank of Bagmati River, entrance in the temple being strictly forbidden to all non Hindus. Pashupatinath is the centre of annual pilgrimage on the day of shivaratri which falls in the month of February/March. Behind the temple are the cremation grounds.

Boudhanath Stupa
This Stupa, 8 kilometers east of Kathmandu City, is one of the biggest in the world of its kind. It stands with four pairs of eyes in the four cardinal direction keeping watch for righteous behavior and human prosperity. This Buddhist Stupa was built by King Man Deva at the advice of the Goddess Mani Jogini. It is built on an octagonal base inset with prayer wheels. The shrine is ringed by houses of Lamas or Buddhist priest.

Swayambhunath Stupa
Swayambhunath is located approximately 4 kilometers and this Buddhist Stupa is said to be 2000 years old. The Stupa which forms the main structure is composed of a solid hemisphere of brick and earth supporting a lofty conical spire capped by a pinnacle of copper gilt. Painted on the four sided base of the spire are the all seeing eyes of Lord Buddha. This hill is a mosaic of small Chaityas and Pagoda temples.

Patan Durbar Square
Patan Durbar Square, like its counterpart in Kathmandu, is an enchanting mélange of palace buildings, artistic courtyards and graceful pagoda temples. Listed as a World Heritage Site, the former royal palace complex is the center of Patan’s religious and social life, and houses a museum containing an array of bronze statues and religious objects. One remarkable monument here is a 17th-century temple dedicated to the Hindu god Krishna, built entirely of stone

The main attractions in Patan
Beside above mentioned places to visit there are other significant sites to be visited:
Golden Temple
Kumbheshwar
Krishna Mandir
Jagat Narayan
Mahaboudha
Ashokan Stupa
Machchhendranath Temple
The Tibetan Camp

Day 16: Final Depature to your onward Destination
Today is free or last minute shopping for souvenirs or gift to your family, friends or relatives for you until your departure flight/drive or to commence any extra trips or activities you may have booked with us. If departing, you'll be transferred to the International Airport for your departure flight to your onwards destination.

Date And Cost

Start Date	End Date	Price In US Dollar		Availability	Booking
2012-05-03	2012-5-18	$ 1,350.00	10% discount on + 2 booking	GUARANTEED
2012-05-06	2012-5-21	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-08	2012-5-23	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-10	2012-5-25	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-13	2012-5-28	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-15	2012-5-30	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-17	2012-6-1	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-20	2012-6-4	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-22	2012-6-6	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-24	2012-6-8	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-27	2012-6-11	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-29	2012-6-13	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-05-31	2012-6-15	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-06-03	2012-6-18	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-06-07	2012-6-22	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-09-16	2012-10-1	$ 1,350.00	10% discount on + 2 booking	OPENED
2012-09-21	2012-10-6	$ 1,350.00	10% discount on + 2 booking	OPENED

Request New Date

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are a very limited number of available places on this departure. Immediate booking is recommended.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact Broad Adventure, if you are interested in travelling on this date.
Your Program Duration = 16 Days

All the Prices are in US$ Dollar Per Persons.

Cost Excludes

• Lunch and dinner whilst in Kathmandu, Pokhara and other major cities.
• Travel Insurance which covers emergency Rescue and Evacuation.
• International airfare and airport departure tax.
• Nepal entry visa, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
• Sightseeing/Monument entrance fees in Kathmandu.
• Alcoholic, hot and cold drinks.
• Personal trekking Equipments.
• Tips for trekking staff and driver. (Tipping is expected.)
• Any others expenses which are not mentioned on Price Includes section.

Altitude Sickness

“If you are not feeling well at altitude, it is altitude sickness until proven otherwise.”

“Altitude sickness is nothing to worry if you are careful otherwise………………………….”

“Awareness about the altitude sickness is the best medicine for AMS”

Altitude sickness which is also known as acute mountain sickness (AMS) may occur when people gain considerable amount of height with in a short period of time, generally occurring over the altitude of 3000m above the sea level. One will feel some difficulties such as shortness of breathing, light headache, tiredness. The most common symptoms include severe headache, sickness and loss of awareness and in most of the probable cases there are clear symptoms in order to take immediate rescue measures.

We have got expert, skilled and trained guides who are entrusted with the job to help you is such probable mishaps and every thing shall be carried out in consent with the recommendations from your physian.  Here are some key information giving you enough ideas about altitude sickness, the precautions you have to follow and remedial measures.

1. Normal symptoms

• Normal headache
• Crazy dreams at the altitude of 2500m and above.
• Irregular sleep
• Loss of appetite ( occasional)
• Increased rate of breathing

What to do?
Don’t worry only with those symptoms. Most of the trekker will feel some or all of those symptoms. Enough rest and drink is the best cure.

2. Mild altitude sickness (Acute Mountain Sickness)
Signs and Symptoms
Acute Mountain Sickness (AMS) is common in travelers who ascend rapidly to altitude above 7,000 feet.

• The typical sufferer experiences a headache, difficulty sleeping, loss of appetite, and nausea.
• Swelling of the face and hands may be an early sign. Children are generally more susceptible than adults.
• Sleep is often fitful, with frequent awakenings and an irregular pattern of breathing characterized by periods of rapid breathing alternating with periods of no breathing.
• Treatment
• When mild symptoms develop, it is a signal that one should no to any higher in altitude until the symptoms have completely resolved. Watch the victim closely for progression of illness to more severe forms. Usually, within one or two days, the victim will feel better and can then travel to higher altitudes with caution. Symptoms will improve more rapidly simply by going down a few thousand feet.
• Administer acetaminophen (Tylenol) 650 to 1000 mg. or ibuprofen (Motrin) 400 to 600 mg. for headache.
• Consider administering acetazolamide (Diamox) ,at a treatment dose of 250 mg. twice a day .
• Minimize exertion.
• Avoid sleeping pills.

3. Severe Altitude Illness

High Altitude Cerebral Edema (HACE)
A victim may have one or more of the following:

• Severe headache unrelieved by Tylenol or Motrin;
• Vomiting;
• Loss of coordination;
• Severe lassitude
• Confusion, inappropriate behavior, hallucinations, stupor or coma;
• Transient blindness, partial paralysis of loss of sensation on one side of the body may occur;
• Seizures

Treatment

• IMMEDIATE DESCENT of at least 3,000 feet (1,000 meters) or until the victim shows signs of considerable improvement are the most important treatment. Do not wait to see if the victim gets worse of improves. Waiting could prove to be fatal.
• Administer acetazolamide (Diamox), 250 mg. twice a day.
• Administer dexamethasone (Decadron) 8 mg, followed by 4 mg. every 6 hours if available.
• Administer oxygen if available.
• In case immediate descent is not possible, placing the victim in a portable hyperbaric chamber (Gamow Bag) may be helpful in mitigating the effects of HACE.

High Altitude Pulmonary Edema (HAPE)
HAPE usually begins within the first two to four days of ascent to higher altitudes, most commonly on the second night.

Signs and symptoms
A victim may have one or more of the following:

• Initially, the victim will notice marked breathlessness with minor exertion and develop a dry, hacking cough.
• As greater amounts of fluid collect in the lungs, the victim develops increasing shortness of breath, even while resting, and a cough than may produce frothy sputum.
• The victim looks anxious, restlessness and has a rapid or bounding pulse.
• Cyanosis (a bluish color of the lips and nails indicating poor oxygenation of the blood) may be present.

Treatment

• IMMEDIATE DESCENT of at least 3,000 feet (1,000 meters) or until the victim shows signs of considerable improvement are the most important treatment. Do not wait. Waiting could prove to be fatal.
• Administer oxygen four to six liters-per-minute, if available.
• The prescription drug, nifedipine (Procardia) may be helpful for HAPE. The dose is 10 to 20 mg. every 8 hours.
• The use of Gamow bag, as described above, may be beneficial when the victim can not be immediately evacuated to a lower altitude.

How to prevent from Acute Mountain Sickness (AMS)?

• Sufficient time for acclimatization should be allowed esp. above 3000 meters.
• Make gradual ascent.
• Avoid alcohol, smoking and even sleeping pills.
• Drink adequate fluid, about 4 liters which includes water, tea, coffee, juice, soup, etc.
• Climb high and sleep low.
• Follow the guidance from your guide.
• If mild symptoms begin to appear, descent quickly.
• Try to keep yourself warm.

First Aid Kit
Carrying first aid kit is a must to prevent oneself from any unpredictable events for which immediate concerns have to be given. This contains the basic ailments as mentioned below.

• Bandage for sprains
• Plasters/Band-aids
• Iodine or water filter (optional)
• Moleskin/Second skin - for blisters
• Antiseptic ointment for cuts
• Anti-bacterial throat lozenges (with antiseptic)
• Aspirin/Paracetamol - general painkiller
• Oral rehydration salts
• Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
• Anti-diarrhoea medication (antibiotic)
• Diarrhoea stopper (Imodium - optional)
• Antibiotic for Guardia or similar microbe or bacteria
• Diamox 250/500mg (for altitude sickness)
• Sterile Syringe set (anti-AIDS precaution)
• Gel hand cleaner.